Yoga and Meditation Retreats
Yoga & Meditation Retreat Details:
Join us for a three-day yoga and meditation retreat, a rare opportunity to study directly from Ramakrishnananda and his close disciples. The retreat will guide you towards the discovery of your eternal enlightened nature through meditation and yogic techniques.
We will explore a wide array of yoga and meditation practices ranging from body movements and breathing techniques, to concentration exercises, contemplation and chanting. These practices will prepare us for deeper spiritual experiences and spontaneous meditation. The retreat will also include satsangs and discourses with Ramakrishnananda, a genuine and fully realized yoga master.
Register by phone 1-888-474-1218, Ext.6

Activities will include:
- Satsang
- Guided Meditation
- Hatha yoga
- Pranayama
- Kundalini Yoga
- Japa practice
- Mantra recitation
- Tratak (concentration)
- Pratyahara (withdrawal of the senses)
- Dance meditation
- Silent nature walk
- Kirtan(devotional chanting)
- Vedic worship and philosophy

Location, lodging and meals

- The retreat will take place at the Big Indian Springs Retreat Center in the Northern Catskill Mountains, only a 2-hour drive from New York City. The center is located on 37 pristine acres in the heart of New York’s Catskill Forest Preserve and features a beautiful pond. It is a perfect place for introspection, meditation and spiritual practice.
- Lodging is in shared rooms, bathrooms are shared.
- Meals are prepared by disciples with devotion as an offering to the Divine, the full vegetarian board consists of balanced, nutritious and delicious blessed meals (prasadam), prepared in the yogic style: no meat, fish, eggs, onion or garlic .

How to register
A $200 non-refundable deposit is required upon registration.

How to get to the retreat
Car pooling:

Rules, limitations and regulations
- Participation of adolescents under the age of eighteen is conditional and requires parental approval.
- Women during pregnancy should not attend any of our physical practices.
- If you suffer from any physical or mental health problem, pain, injury or chronic disease, please consult with us before registering and attending the retreat.
- No alcoholic drinks, drugs or any other intoxicants are allowed on the retreat premises.
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justine renson
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http://ramakrishnanandayoga.com Ramakrishnananda Yoga
