Headstand/Sirsasana: Rest the head on the ground, and point the feet upwards, the first day only for a second, and increase the duration daily.” –Hatha-yoga-Pradipika (3.80)
Step 1: Kneel, resting the buttocks on the heels (photo number 1). Rest your hands on the elbows, in such a way that the fingertips of each hand are placed on top of the opposite elbow. Hold your elbows with your hands without moving them from this position (Photo number 2)…