Headstand/Sirsasana: Rest the head on the ground, and point the feet upwards, the first day only for a second, and increase the duration daily.” –Hatha-yoga-Pradipika (3.80)
Step 1: Kneel, resting the buttocks on the heels (photo number 1). Rest your hands on the elbows, in such a way that the fingertips of each hand are placed on top of the opposite elbow. Hold your elbows with your hands without moving them from this position (Photo number 2)…
An asana instructed by
Published in Guide to Asanas section | Learn the posture →
