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- Mangalacharan or Dedication
- Introduction
- Shatkarmas Shat Kriyas (Yogic Purification techniques)
- Warm-up Exercises
- Cyclic Series
- Asanas Introduction
- Hand Balance Asanas
- Inverted Asanas
- Laying down postures
- Sitting asanas
- Asanas on the abdomen
- Balance and Standing Postures
- Meditacion postures
- Pranayama
- Bandas and Mudras
- Eye Exercises
- Relaxation
