Yoga Classes and Daily Schedule – Astoria
To learn more about the style of our Hatha Yoga Practice Click here
To learn more about our meditation activities Click here
Come join us for 2 free hatha yoga/meditation classes!!!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
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| 9:00am-10:30am | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | – | – |
| 11:00am-12:30pm | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | – | – |
| 6:00pm-7:30pm | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | – | – | – |
| 8:00pm-9:30pm | Kundalini Meditation & Sakshi Meditation-1st level | Weekly Puja & Abhishek | Pranayama / Video Satsang & Sakshi Meditation-1st level | Japa & Sakshi Meditation-1st level | – | – | – |
| 9:30pm | Temple Worship | Temple Worship | Temple Worship | Temple Worship | – | – | – |

